Health + Fitness

Image: strong mom and kid

When you chat with any mom in Miami about her family’s priorities, one thing is crystal clear: health and fitness are right up there on the list. With healthcare crises on the rise, it’s easy to feel a bit overwhelmed by all the information out there. So, how do we cut through the noise and zero in on what really matters?

At Miami Mom, we are here to provide you with up-to-date information, valuable resources, and diverse perspectives that directly impact your family’s well-being. We understand that as mothers, you have countless responsibilities, and we want to make sure that searching for reliable sources of information is the least of your worries. So relax, we’ve got you covered!

From the importance of summer skin care safety to better sleep strategies and tips for keeping the family healthy during cold and flu season to offering mental health support – we’ve got you covered. Miami Mom addresses a wide range of health and fitness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. We truly understand the importance of self-care for busy moms who are juggling their children, family, and home. That’s why we’re here to lend a helping hand! We provide guidance on prioritizing self-care for busy moms, along with tips to help establish a fitness routine. Our health and fitness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others. Let’s nurture our well-being and create a fulfilling life together! 😊

With a team of over 30 contributors, Miami Mom strives to empower busy moms with easy access to health and fitness resources.

Thank you to our sponsors Baptist Health for providing us with this important content. Summer may be coming to an end but it’s still HOT in Miami! Staying hydrated is something to remember year round in South Florida. Dr. Rabiya Kazmi,...
We elves try to stick to the 4 main food groups: candy, candy canes, candy corns, and syrup.  --Buddy the Elf That quote from Elf always cracks me up.  It's funny because it feels so true this time of year, doesn't...
Wellness is something we work on, think about, and strive for. We know that the better we feel physically and mentally, the better we can function. And while we make sure to prioritize our family's wellness, It's also something...
Can you believe that it's already been 2 weeks since the school year ended?! Though this summer certainly looks different than years past, it's still a great time to schedule those medical, dental, and orthodontic appointments for the kids....
Did you know that about 1 in 10 newborns are affected by tongue and lip-ties?  These common conditions are often asked about among moms of newborns.  Tongue-ties and lip-ties are sometimes missed at birth.  And though they can often...
Quantas vezes você já disse: “segunda-feira eu começo”? Promete a se alimentar melhor, ir para a academia, ser mais organizada, e por aí vai... mas quantas vezes realmente você inicia e mantém essa promessa? Com o passar dos anos,...
This post is sponsored by Baptist Health Care On Demand. All views and opinions expressed are those of the author. The stockings are hung, the tree is decorated, and the city is glowing with lights. You know what season it is... It's...
Thank you to Baptist Health South Florida for sponsoring this important content in recognition of Breast Cancer Awareness Month.   As we begin Breast Cancer Awareness Month, I think it’s safe to say we have all been touched in one way...
With flu season front and center, and Covid-19 making changes every day, keeping your immune system strong should always be your first line of defense. Some may argue that vaccination is the key, but with everything that has transpired,...
It's amazing where an online rabbit hole can take you. Lately, I've learned about axolotls (you can see them at Zoo Miami!), the legend of Cantuña via Circle Round, and foods that boost the health of teeth and gums....

Stay Connected

4,700FansLike
28FollowersFollow
1,378FollowersFollow
328FollowersFollow
10SubscribersSubscribe

Guide To Miami

April Guide to Miami Family Events & Activities

1
April 2024 Local Family Friendly Events & Activities If you are looking for a guide of family events and activities in the 305 to keep...