Cervical cancer is the fourth most common cancer diagnosed in women worldwide. 85% of the worldwide deaths from this type of cancer occur in underdeveloped or developing countries.
The cervix connects the uterus to the vagina. Cervical cancer often begins...
February is Kids' Heart Health Month
We all have hearts--both physically and hopefully, emotionally! Even though heart disease is more commonly a disease of the aged, we can certainly employ various health-enhancing behaviors in our children to foster heart-healthy habits...
I stepped outside my house as the sun was rising. It was 6:30 a.m. and after a several month workout hiatus that was unintentional and had me feeling “meh” at best, it was time to get back at it.
I...
Did you know that February is National Children's Dental Health Month? I recently had a chance to talk with Dr. Melissa Alfonso Sedeño of Specialty Smiles Orthodontics about how orthodontics can improve dental health. She also shared some tips...
To gym or not to gym?
I was never the type of person that liked to workout. Sure I went to the gym and did some classes and I would walk around like I knew what I was doing, but...
It's National Nutrition Awareness Month. I love that nutrition is finally getting the recognition it deserves. I realize that most people think they have a good foundation of nutrition, but what I have discovered is that the definition of...
With diet culture all around us, it’s no wonder that developing healthy habits is one of the most popular New Year’s resolutions.
Body shapes are getting trendier and trendier (insert eye roll). What we are led to believe is “for...
Thyroid, you worked so well for 46 years of my life, but I have to kiss you good bye.
After my eldest daughter, Cristina, was born one day her pediatrician warned me. "Your neck doesn't look well, I think you...
Holiday season is in FULL swing and for many, December means squeezing in that onneeee last family trip or vacation before the New Year.
But for those of you who like to hit the gym and stay active, you may...
Fear of the unknown is a common human experience. At this point in our lives, we are all feeling uncertainty and many young kids and teens are feeling anxious. If you’re a parent with a child or teen that...
Guide To Miami
Mother’s Day Gift Guide: Gift Ideas for Moms
Our Mother's Day Gift Guide is brought to you by our partners featured below.
It's time for our 5th Annual Mother's Day Gift Guide! At Miami...
