The human body was designed to move, it's just that simple. The more activities and movement, the more our engines rev up and SuperCharge our metabolism.
Do you even know what your metabolism is?
Your metabolism is this "thing" that...
When I first heard about meditating I thought, there is no way I can quiet my mind long enough to meditate. My mind literally runs at 100 miles per hour, or at least that's what I imagine it to...
Did you know that breast cancer will impact one-in-eight women in their lifetime?
Since October is Breast Cancer Awareness Month many women like myself, under the age of 40, are reckoning with the top risks for breast cancer as more...
Experiencing any form of back pain is absolutely NO FUN. Then if you layer that on top of becoming a New Mom - you are on the verge of overwhelm.
Simply the thought of back pain causes stress, not...
Eczema is constantly minimized or seen as nothing more than just "some patches of dry skin" or a "little rash." However, the hard truth is that there are many kids and adults who are struggling deeply with daily skin...
Living with Anxiety
Anxiety disorders affect 40 million adults in the United States age 18 and older, or 18.1% of the population every year.
READ that again! Anxiety is more normal than you think. If you suffer from anxiety, you aren't...
October is Breast Cancer Awareness Month!
Breast cancer is one of the three most common cancers worldwide. It affects not only women, but also men. One in eight to ten women will get breast cancer at some point in her...
Have you heard the news? AKT is coming to Miami Midtown!
What do you get when you have a celebrity trainer’s innovative fitness technique plus a dynamic and passionate soul leading the way combined with a vivacious cultural sunny canvas...
Every mom of a small child knows that our little ones can be quite a pain in the back sometimes--literally! Since women carry a lot of extra weight in their belly during pregnancy, they usually start bending their backs...
To gym or not to gym?
I was never the type of person that liked to workout. Sure I went to the gym and did some classes and I would walk around like I knew what I was doing, but...
Guide To Miami
Mother’s Day Gift Guide: Gift Ideas for Moms
Our Mother's Day Gift Guide is brought to you by our partners featured below.
It's time for our 5th Annual Mother's Day Gift Guide! At Miami...
